Last week I decided to make a few small changes in my life. One, was to make sure I stay on my BP medication, another was to start cooking dinner at home again, instead of doing take out, etc. The third change is to get some exercise. Since our treadmill died several years ago, we bought an elliptical, but I don't really enjoy the whole machine thing. Instead, I've been taking my two puppies for walks. They love it, and that makes it very motivating for me too!
Posted by Bev on January 16, 2008 6:49 AM | Permalink
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